Reiki is an ancient hands-on healing system, founded by Dr. Mikao Usui early in the 20 century.

'Reiki' literally means 'Universal Life Force Energy'. The word 'Rei' translates as 'Universal', while 'Ki' is the Japanese word for 'Energy'.

 1. JUST FOR TODAY, DO NOT WORRY

Worrying serves no other purpose than to waste our energy and never brings change to a situation.

2. JUST FOR TODAY, DO NOT ANGER

Anger can cause imbalances in the body and can be a destructive emotion if used or directed in an inappropriate manner. Acknowledge your anger and then decide the best way to respond without causing further suffering to yourself and others.

3. EARN YOUR LIVING HONESTLY

Being honest and true to yourself in every area of your life will bring you 'abundance' and peace in your heart. A wealthy man is the man who is content with all aspects of his life.

4. SHOW GRATITUDE TO EVERY LIVING THING

Be thankful for everything we have. This keeps us on a positive vibration which then attracts abundance into our lives. This is the universal law of attraction.

5. HONOUR YOUR PARENTS, TEACHERS AND ELDERS

Treat everyone, including yourself, with respect. Begin with your loved ones and those close to you. Do not treat others how you yourself would not want to be treated.